Go Outside

I tested my hip today. I've been pain free for three days and decided it was time.

I ran 5km and I'm feeling fine.

In fact I feel incredibly happy, I can't wait to go outside for another run tomorrow.

Trigger point

[Valentino Vamp]

This picture is an uncanny replication of my physio session yesterday.

My legs awkwardly thrown in the air, bottom exposed and a look of pain + helplessness on my face, as my physio (a muscle bound, ex-rugby player) did trigger pint massage on my right gluts. Ouch.

I have a pile of stretching and strengthening exercises to do, but a return to running is looking likely for the weekend ahead. Booyah!