Tuesday, April 12, 2011

Trigger point

This picture is an uncanny replication of my physio session yesterday.

My legs awkwardly thrown in the air, bottom exposed and a look of pain + helplessness on my face, as my physio (a muscle bound, ex-rugby player) did trigger pint massage on my right gluts. Ouch.

I have a pile of stretching and strengthening exercises to do, but a return to running is looking likely for the weekend ahead. Booyah!

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