This picture is an uncanny replication of my physio session yesterday.
My legs awkwardly thrown in the air, bottom exposed and a look of pain + helplessness on my face, as my physio (a muscle bound, ex-rugby player) did trigger pint massage on my right gluts. Ouch.
I have a pile of stretching and strengthening exercises to do, but a return to running is looking likely for the weekend ahead. Booyah!